your health is in your hand
Your health is in your hand : Health is very importent for every humanbeing Your health is based on your daily food habits,physical excercises Early morning activities : 1. Drinking one glass of water after wakeup, It used for cleaning ur stomach. After that have cup of green tea this is used for melting fat in your blood then you hear functiong is in good condition Physical Exercises : Its more important for your health Benefits of walking 1. Improves Heart Health Walking helps to improve your heart health. Irish scientists have reported that walking is the best exercise for sedentary individuals, especially adults, to reduce the risk of heart and cardiovascular diseases . In another study published in the Journal of American Geriatrics Society, scientists confirmed that men and women of 65 years of age or older, who walked for at least 4 hours every week, were at less risk of cardiovascular disease . So, make sure to walk for 4 hours a...